“I don’t quite know what I expected when I ‘found’ your retreat. But what I experienced was way beyond anything I had imagined! In the best, hardest and deepest way. Thank you!
I found so much in the “forest” [Skoven Kalder, Sweden] that I’m really looking forward to coming back to.”
Thea Lyng Thomsen
“The online course has completely turned my life around. I can take my time, can leave the house a total mess but can clean it all up in 10 minutes if I wait until I have the energy. I have learned to notice how my energy is and let it guide what I need to do. And I’m so grateful that I’ve learned to breathe again.”
“When I signed up for the [10-week] online course, I was in the middle of a stressful period. It’s the best thing I’ve done for myself in my entire life. I was filled with inner peace, joy and, not least belief in myself.
I have gained many new bodyfulness routines in my life, which I actively use every day. It just makes me so happy!!”
So many of us need to get out of our head and down into our body. With Bodyfulness, I have found a way that works. I have been a student of Karina for years. Her teaching holds great significance both for my work as a psychologist and my life in general. Karina’s practical wisdom can be clearly felt in this book, which you wish would go and on and on.
“I didn’t expect to go as deep into my inner self as I did. The special breathing and shaking exercises are fantastic and very useful to learn. I experience a greater sense of being present in my everyday life, and I am so delighted with it, that even after the course, I’m still doing the exercises.”
“Bodyfulness has to be experienced. It’s a wonderful combination of breath and movement that releases stagnant emotions and energy, opens up a deeper inner contact, more vitality and joy.
I opened up to a closer and more loving life with my body, and that feels so good.”
Journalist, mentor and coach